Magnesium benefits hundreds of bodily processes, affecting everything from nerve and muscle function to sleep. Magnesium deficiency can mess with…
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15 Natural Remedies for Allergies
Do seasonal allergies keep you from enjoying the great outdoors? Try some of these natural remedies for allergies before turning…
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Health Benefits of Elderberries & How to Get Them
Tap into the fantastic health benefits of elderberries with these cost-effective, immune-boosting and delicious elderberry recipes! Elderberries are a tasty…
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Health Benefits of Chocolate & How to Get Them
Did you know eating a little chocolate every day may benefit your health! If you’ve been denying yourself chocolate in your…
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Is Sitting Bad for You? Avoiding Sitting Disease
Is sitting bad for you? If you spend most of your day parked on your bum, it turns out you…
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Gut Health 101: Why Your Microbiome Matters
Gut health 101: The latest research on the human microbiome — the trillions of bacteria that live on and in…
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Healthy Eating Habits Simplified
Not sure how to develop healthy eating habits? There’s a lot of conflicting nutrition advice out there. Here’s the lowdown…
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7 Herbal Remedies to Grow in Your Yard
With a little know-how, you can have a pharmacopeia growing just outside your door. Here are some easy herbal remedies…
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Hi, I'm Susannah, a garden geek, energy nerd, and fan of healthy food and natural remedies. Need some simple, practical solutions for living healthier and greener? You've come to the right place! More about me and my green projects