Is granola good for you? Seems like a simple question on the surface, but it turns out to be surprisingly…
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Greek Yogurt Dip with Spinach and Thyme
This easy, healthy Greek yogurt dip with spinach and thyme is perfect for parties, snacking, or as a tasty sauce…
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Are You D-ficient? Benefits of Vitamin D
Are you feeling run down? Getting sick more often? A vitamin D deficiency may be part of the problem. Find…
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Health Benefits of Potassium & Best Sources of Potassium
Do you know about the health benefits of potassium? You might be surprised how important it is for your health to…
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7 Magnificent Magnesium Benefits (& Foods High in Magnesium
Magnesium benefits hundreds of bodily processes, affecting everything from nerve and muscle function to sleep. Magnesium deficiency can mess with…
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Health Benefits of Chocolate & How to Get Them
Did you know eating a little chocolate every day may benefit your health? If you’ve been denying yourself chocolate in your…
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Healthy Eating Habits Simplified
Not sure how to develop healthy eating habits? There’s a lot of conflicting nutrition advice out there. Here’s the lowdown…
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Healthy Food for Kids Hacked!
Healthy food for kids HACKED! Food can be fast, but still healthy and nourishing. Check out these quick and easy…
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Hi, I'm Susannah, a garden geek, energy nerd, and fan of healthy food and natural remedies. Need some simple, practical solutions for living healthier and greener? You've come to the right place! More about me and my green projects