nutrition Archives | HealthyGreenSavvy

Is Granola Good For You? The Surprising Truth

Is granola good for you? Seems like a simple question on the surface, but it turns out to be surprisingly…
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9 Health Benefits of Garlic & How to Get Them

The health benefits of garlic are numerous! Here are 9 reasons to incorporate garlic into your cooking as often as…
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Greek Yogurt Dip with Spinach and Thyme

This easy, healthy Greek yogurt dip with spinach and thyme is perfect for parties, snacking, or as a tasty sauce…
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Are You D-ficient? Benefits of Vitamin D

Are you feeling run down? Getting sick more often? A vitamin D deficiency may be part of the problem. Find…
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Health Benefits of Potassium & Best Sources of Potassium

Do you know about the health benefits of potassium? You might be surprised how important it is for your health to…
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Foods That Help You Sleep Better!

Have trouble sleeping? You’re not alone. More than half of Americans report regularly having poor sleep. Could your diet do more…
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Magnesium Benefits & Foods High in Magnesium

Magnesium benefits hundreds of bodily processes, affecting everything from nerve and muscle function to sleep. Magnesium deficiency can mess with…
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Health Benefits of Chocolate & How to Get Them

Did you know eating a little chocolate every day may benefit your health! If you’ve been denying yourself chocolate in your…
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Incredible Healthy Spaghetti Squash Recipes You Need to Try!

Are you already a fan of spaghetti squash? Whether you’re new to this yummy fall veggie or know it well,…
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Healthy Eating Habits Simplified

Not sure how to develop healthy eating habits? There’s a lot of conflicting nutrition advice out there. Here’s the lowdown…
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Healthy Food for Kids Hacked!

Healthy food for kids HACKED! Food can be fast, but still healthy and nourishing. Check out these quick and easy…
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