The health benefits of garlic are numerous! Here are 9 reasons to incorporate garlic into your cooking as often as…
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Healthy Yogurt Dip with Spinach and Thyme ~ Easy, Nutritious & Delicious!
This easy, healthy yogurt dip with spinach and thyme is perfect for parties, snacking, or as a tasty sauce or…
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Are You D-ficient? Benefits of Vitamin D
Health Benefits of Vitamin D: Are you feeling rundown? Getting sick more often? A vitamin D deficiency may be part…
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Health Benefits of Potassium & Best Sources of Potassium
Do you know about the health benefits of potassium? You might be surprised how important it is for your health to…
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Foods That Help You Sleep
Have trouble sleeping? You’re not alone. More than half of Americans report regularly having poor sleep. Could your diet do more…
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Magnesium Benefits & Foods High in Magnesium
Magnesium benefits hundreds of bodily processes, affecting everything from nerve and muscle function to sleep. Magnesium deficiency can mess with…
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Health Benefits of Chocolate & How to Get Them
Health Benefits of Chocolate ~ A little chocolate every day may benefit your health! (If only all health advice was…
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Healthy Spaghetti Squash Recipes (GF, Low-Carb)
Are you already a fan of spaghetti squash? Whether you’re new to this yummy fall veggie or know it well,…
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Healthy Eating 101: Simple Rules for Healthy Food
There’s a lot of conflicting nutrition advice out there. Here’s the lowdown on what top nutrition experts tell us we…
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Healthy Food for Kids Hacked for Busy Nights!
Healthy food for kids HACKED! Food can be fast, but still healthy and nourishing. Check out these quick and easy…
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Hi, I'm Susannah, a garden geek, energy nerd, and fan of healthy food and natural remedies. Need some simple, practical solutions for living healthier and greener? You've come to the right place! More about me and my green projects