nutrition Archives | HealthyGreenSavvy

Is Granola Good For You? The Surprising Truth

Is granola good for you? Seems like a simple question on the surface, but it turns out to be surprisingly…
Read More

9 Health Benefits of Garlic & How to Get Them

The health benefits of garlic are numerous! Here are 9 reasons to incorporate garlic into your cooking as often as…
Read More

Greek Yogurt Dip with Spinach and Thyme

This easy, healthy Greek yogurt dip with spinach and thyme is perfect for parties, snacking, or as a tasty sauce…
Read More

Are You D-ficient? Benefits of Vitamin D

Are you feeling run down? Getting sick more often? A vitamin D deficiency may be part of the problem. Find…
Read More

Health Benefits of Potassium & Best Sources of Potassium

Do you know about the health benefits of potassium? You might be surprised how important it is for your health to…
Read More

Foods That Help You Sleep Better!

Have trouble sleeping? You’re not alone. More than half of Americans report regularly having poor sleep. Could your diet do more…
Read More

Magnesium Benefits & Foods High in Magnesium

Magnesium benefits hundreds of bodily processes, affecting everything from nerve and muscle function to sleep. Magnesium deficiency can mess with…
Read More

Health Benefits of Chocolate & How to Get Them

Health Benefits of Chocolate ~ A little chocolate every day may benefit your health! (If only all health advice was…
Read More

Incredible Healthy Spaghetti Squash Recipes You Need to Try!

Are you already a fan of spaghetti squash? Whether you’re new to this yummy fall veggie or know it well,…
Read More

Healthy Eating Habits Simplified

Not sure how to develop healthy eating habits? There’s a lot of conflicting nutrition advice out there. Here’s the lowdown…
Read More

Healthy Food for Kids Hacked!

Healthy food for kids HACKED! Food can be fast, but still healthy and nourishing. Check out these quick and easy…
Read More