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March 1, 2016

Easy Homemade Cleaners to Avoid Toxic Chemicals

Updated December 4, 2019

Natural and homemade cleaners are so much safer for you and your family. Before you grab your cleaning supplies, make sure you’re not spreading toxic chemicals around your house as you scrub and polish.

Did you know many common household cleaners contain chemicals hazardous to human health?

homemade cleaners -- pin with photos of scrub brush and lemon with title text

Natural & Homemade Cleaners Help You Avoid Toxic Chemicals 

Incredible as it may sound, the government does not require manufacturers to prove the safety of chemicals they use before bringing their products to market, and in fact are allowed to use ingredients known to cause cancer or harm to unborn fetuses which have long since been banned in the EU.  

Absurd, but that’s the way the system works, and it’s unfortunately up to us to figure out what’s safe and what’s not.

Meanwhile, evidence continues to mount that more of the 80,000+ industrial chemicals now in use (and in our air, water, as well as our own bodies) can have harmful effects even at low doses.

While we can’t get these chemicals out of our lives completely, the choices we make daily affect our level of exposure, which may in turn affect whether or not we develop immune disorders, metabolic or reproductive problems, or cancer.

Why would you knowingly risk something as important as your health?
homemade cleaners -- photo of tide bottles on store shelpMany of us have long assumed that if it’s on a store shelf, it must be safe. But as scientists continue to study these chemicals and share their results with the public, increasing numbers of us have learned that it’s up to us to do the legwork if we want to opt out of at least part of the vast chemistry experiment going on around us.

Related: What’s in Your Beauty Products? How to Reduce Chemical Exposure

Why Conventional Cleaners are Dangerous

One of my favorite environmental nonprofits, the Environmental Working Group (EWG), built on the success of its amazing database of personal care products and created a Guide to Healthy Cleaning covering more than 2000 products and 1000 ingredients.

Thank goodness they did. If you’re not up for making all homemade cleaners, they can point you to some of the least toxic premade options.

This page may contain affiliate links. If you make a purchase using one of these links, I may earn a small commission at no additional cost to you.  

Manufacturers aren’t required to list ingredients on household cleaners, making it virtually impossible for the average consumer to find out what on earth s/he is spraying on the countertop. (Though because some “proprietary” information about these products was still not disclosed to EWG, even they couldn’t track down absolutely every ingredient on the products they investigated, which negatively impacts those products’ scores.)

Here’s a snapshot of what they found:

  • Some 53 percent of cleaning products assessed by EWG contain ingredients known to harm the lungs. About 22 percent contain chemicals reported to cause asthma to develop in otherwise healthy individuals.
  • Formaldehyde, a known human carcinogen, is sometimes used as a preservative or may be released by other preservatives in cleaning products. It may form when terpenes, found in citrus and pine oil cleaners and in some essential oils used as scents, react with ozone in the air.
  • The chemical 1,4-dioxane, a suspected human carcinogen, is a common contaminant of widely-used detergent chemicals.
  • Chloroform, a suspected human carcinogen, sometimes escapes in fumes released by products containing chlorine bleach.
  • Quaternary ammonium compounds (“quats”) like benzalkonium chloride, found in antibacterial spray cleaners and fabric softeners, can cause asthma.
  • Sodium borate, also known as borax, and boric acid are added to many products as cleaning agents, enzyme stabilizers or for other functions. They can disrupt the hormone system.
  • Many leading “green” brands sell superior products, among them Green Shield Organic and Whole Foods’ Green Mission brand. But not all cleaners marketed as environmentally conscious score high. Some “green” brands such as Earth Friendly Products do not disclose ingredients adequately.

non toxic cleaning

Natural & Homemade Cleaners: Basic principles to keep in mind

1) Avoid fragrance

The strong smell in everything from common laundry detergents to air fresheners often come from worrisome chemicals like phthalates or one of the other 3163 compounds the fragrance industry relies on, many of which score high on EWG’s hazard scale.

If your clothes give off that telltale “laundry” scent, wash them again (and maybe again after that — that stuff can be hard to remove, though this non-toxic chemical remover can help with many common chemicals), in something safer you find in the Guide to Healthy Cleaning.

(This is the non-toxic laundry detergent I started using when I learned about the greenwashing going on with natural detergents.)

You may need to retrain your nose to think “hazardous chemical” rather than “clean.” Nix the dryer sheets and air fresheners also; there are fabulous non toxic alternatives.

Related: How to Build a Healthy Home ~ A Blueprint from an Architect

2) Look for plant-based ingredients without long chemical names, but don’t assume that anything claiming to be “green” actually is without looking it up.

Some of the top “green” brands had products that scored quite poorly, while there were some pretty benign options made by brands that generally had many low-scoring products.

You can buy many of the non-toxic cleaners EWG recommends even in most supermarkets nowadays, without spending much more money. EWG singles out some of the top-scoring products here to help make your choices simpler.

homemade cleaners - photo of lemons and rosemary

Make Your Own Homemade Cleaners! (Super easy & money-saving!)

You can also save big bucks by making your own homemade cleaning products with simple kitchen staples like vinegar, olive oil, baking soda and lemons. Castile soap can also be used in everything from cleaning mixtures to body wash (and a little goes a very long way). And you won’t be polluting your home’s air or our water supply.

Brittany at The Pistachio Project has a great overview of ingredients here.

Here are a few basic recipes for super simple homemade cleaners to get you started:

All you need for most housecleaning is

  • a spray bottle
  • a big jug of white vinegar (nice if it’s not petroleum-based)
  • some water
  • baking soda where you need to scrub.

Other useful ingredients include olive oil, castile soap, essential oils, and lemons. Some recipes can also call for things like hydrogen peroxide, washing soda, or salt, but really vinegar and water cover the majority of cleaning projects.

If you’ve never tried it, yes, the vinegar smell completely disappears once it’s dried.

All-purpose homemade cleaner:

Combine 1 part vinegar with 4 parts water. (Add a few drops of your favorite essential oil if you like; many of them also have disinfecting properties, like tea tree or lavender. Peppermint is reported to help repel ants, and studies have shown smelling it can boost energy.)

This solution works well as a window or surface cleaner. Undiluted vinegar has also been shown to be an effective disinfectant and helps remove stains. Don’t use on acid-sensitive surfaces, like granite or marble.

Homemade scrub:

Baking soda and water make an effective abrasive paste you can use to scrub sinks, tubs, and pots. It will also loosen baked-on food from pans or the oven–just leave on overnight and then wipe off. Add a little liquid soap if you want additional cleaning power.

Homemade bathroom cleaner:

Mix one part hydrogen peroxide with two parts water and spray on bathroom mildew. Leave at least one hour before rinsing.

These are just the tip of the homemade cleaner iceberg. For more recipes for cleaners for all the jobs around your house, check out some of these awesome resources for learning about homemade cleaners:

The Pistachio Project Ways to Clean Green
Eartheasy.com’s Guide to Non-Toxic Home Cleaning
67 All Natural Cleaning Recipes at Keeper of the Home
Natural Household Cleaners at Sustainable Baby Steps

While you’re greening the air in your home with non-toxic and homemade cleaners, find out how common houseplants can help remove chemicals like formaldehyde that get there from other sources. Find out which are the best plants for cleaning indoor air.

Pin to save these homemade cleaners for later!

homemade cleaners -- pin with photos of scrub brush and lemon with title text

There are at least 8 other ways you’re probably bringing unwanted chemicals into your home. Get my FREE checklist, 9 Steps to a Less Toxic Home when you sign up for weekly updates from HealthyGreenSavvy. Fill in the form below to get it.

Photo credits: jackmac34, rawpixel, Mike Mozart, eek the cat

Filed Under: Clean, Health, Impact, Non-Toxic Living Tagged With: chemical concerns, chemicals, Environmental Working Group, green cleaning, non toxic, toxins

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Comments

  1. Jenna says

    March 7, 2016 at 3:37 pm

    Yikes! Getting rid of all the toxic chemicals in my home is of top priority this year! We have eliminated most of our cleaners, but still have a couple of candles around the house and probably some other things hiding that should be gone!

    Reply
    • healthygreensavvy says

      March 7, 2016 at 3:50 pm

      It can be really hard getting these chemicals out of our lives — they’re everywhere! Be sure to grab my checklist and resource guide to find the other common places they lurk. And please leave another comment or shoot me an email if you have any questions about the process — I would absolutely love to help support your mission to de-tox your home!

      Reply
  2. Sophia Natural Health says

    April 28, 2016 at 9:37 am

    Thanks for the useful information.

    Reply
  3. Lacey says

    September 7, 2016 at 5:39 am

    Thank you for the great article. The information in this post is so helpful. Being in the house cleaning business myself I can tell you the dangers of the chemicals used in cleaning products can be detrimental. My business partner who has been cleaning houses for over twenty years developed a brain tumor most likely from being exposed to these dangerous cleaning products day after day for so many years. It has inspired us to use all chemical free products for our business and we hope people see the value in that. It comes from a personal place and we want to ensure our clients and their families are safe. Thank you again for informative read.

    Reply
  4. Jennifer says

    November 19, 2016 at 1:46 pm

    I thought I was the only one that used those ingredients within my cleaning solution. I have owned my house cleaning company for some time now, and I did not know that any one else did that. I knew that eco friendly things were becoming popular. I appreciate you affirming my techniques. Glad I bumped into this!

    Reply
    • Susannah says

      November 19, 2016 at 1:53 pm

      How wonderful you use these in your business! Let your customers know you’re doing a great favor for their health 🙂 Yes, there are millions of us who’ve rejected chemical cleaners over the last decade or so, and I suspect these are solutions our grandparents used in the days before chemicals. Thanks for stopping by!

      Reply
  5. Lisa Morton says

    February 13, 2017 at 9:03 pm

    This is really great, a lot of people don’t understand what kind of harmful chemicals they use on a daily basis!

    Reply
    • Susannah says

      February 13, 2017 at 10:27 pm

      Very true! Even though I’ve read a lot about toxics, I learn something new pretty much every day. Today I took a closer look at the ratings of my laundry detergent and discovered that even though EWG gave it an “A” when you click on it to see the ingredients, many have Cs. So frustrating!

      Reply

Trackbacks

  1. Save Green Being Green - HealthyGreenSavvy says:
    March 17, 2016 at 1:10 am

    […] Making your own cleaners from inexpensive vinegar and baking soda can also save you money while reducing your exposure to the toxic chemicals in many household cleaners. […]

    Reply
  2. Natural Laundry Detergent ~ Don't Get Greenwashed! - HealthyGreenSavvy says:
    March 7, 2017 at 2:00 pm

    […] As you probably know, conventional cleaners, including laundry products, contain an alarming array of synthetic chemicals linked to reproductive and developmental harm, cancer, and numerous other health effects. You can read more about why you want to steer clear of conventional cleaners here. […]

    Reply
  3. Lemon Balm ~ An Herb Worth Knowing and Growing - HealthyGreenSavvy says:
    March 17, 2017 at 8:00 am

    […] You can even capitalize on its scent and antiviral properties and use it to infuse vinegar for your homemade cleaners. Scratch Mommy has some great suggestions for using lemon balm around your house and in DIY body […]

    Reply
  4. How to Get Smell out of Clothes (Green Laundry Hack) - HealthyGreenSavvy says:
    July 30, 2017 at 7:00 am

    […] hang them on the line, and the smell of “fresh scent” from someone else’s chemical-filled laundry detergent or dryer sheets fills the laundry […]

    Reply
  5. Healthy Living Made Easy: Small Steps to Live Healthier This Year! - HealthyGreenSavvy says:
    April 19, 2018 at 1:30 pm

    […] of us are constantly assaulted with industrial chemicals. They’re in our water, the air, cleaning products, and personal care, from shampoo to deodorant. It can be overwhelming when you decide to clean up […]

    Reply
  6. Natural Laundry Detergent ~ Don’t Get Greenwashed! – Pure Natural Cleaners says:
    August 20, 2018 at 3:06 pm

    […] As you probably know, conventional cleaners, including laundry products, contain an alarming array of synthetic chemicals linked to reproductive and developmental harm, cancer, and numerous other health effects. You can read more about why you want to steer clear of conventional cleaners here. […]

    Reply
  7. What's in Your Beauty Products? How to Reduce Chemical Exposure | HealthyGreenSavvy says:
    September 30, 2018 at 10:00 am

    […] vast science experiment we’re all conducting on ourselves, being savvy about personal care, cleaning products, and the water you drink can greatly reduce your family’s exposure to questionable chemicals. […]

    Reply
  8. Get Outside ~ Easiest Health Hack Ever! | HealthyGreenSavvy says:
    March 22, 2019 at 1:00 pm

    […] if you avoid toxic cleaners and products, it’s likely some things in your home add to indoor air pollution like […]

    Reply
  9. Homemade Sugar Scrub ~ Super Easy DIY! | HealthyGreenSavvy says:
    March 23, 2019 at 4:00 pm

    […] discover how useful these oils are not only for making beauty products, but for homemade bug spray, non-toxic cleaners, and promoting a better mood, you’ll want more of them. There are some great deals on starter […]

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Hi, I'm Susannah, a garden geek, energy nerd, and fan of healthy food and natural remedies. Need some simple, practical solutions for living healthier and greener? You've come to the right place! More about me and my green projects here.

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