These Chewy Dried Bananas Will Rock Your World

Last Updated on March 28, 2022

Dehydrating bananas is a simple and surprisingly delicious way to use up extra bananas and make amazing healthy treats. These chewy, naturally sweet dried bananas make a perfect on-the-go snack or even substitute for candy, they’re that good!

Did I mention they have ONE ingredient? Does it get any better than that? Find out how to dehydrate bananas to make a simple, delicious, but healthy treat to satisfy your sweet tooth.

WHY YOU NEED TO TRY DEHYDRATING BANANAS

Bananas are truly remarkable foods. Nicely coming in their own wrapper, they’re the perfect grab-and-go snack.

And they’re CHEAP compared to a lot of other fruits: Organic is generally under a dollar a pound. Plus they make a marvelous sweetener for so many foods, from smoothies to cookies.

And they have fiber, vitamin B-6, magnesium, and potassium, great stuff for supporting quality sleep and a healthy immune system! Wow!

Turn these nutritional superstars into something that tastes like candy, and you have an incredibly healthy treat to satisfy that sweet tooth! (Especially nice for those of us who don’t really like bananas but want all that nutritious banana goodness.)

DEHYDRATING BANANAS INTO CHEWY DRIED BANANAS “CANDY”

I do a lot of dehydrating in summer, in part because we can’t always use up all the great stuff coming from the farm and garden. Having dried apples, sweet dehydrated peaches and pears, zucchini chips, and homemade fruit leather in winter lets us keep enjoying our garden goodies long after everything’s covered in snow.

Of course, we don’t grow bananas in Minnesota, but when the dehydrator’s running, I like to toss on whatever fruit looks like it won’t get eaten before it spoils or just turned out not to be that wonderful for fresh eating. My kids are always leaving over half-eaten bananas, so I cut off the ends and onto the dehydrator they go to become these fantastically delicious dried bananas “candy.”

Because when you suck the water out of fruit, what happens is pure magic. Dehydrating bananas miraculously turns them into candy!

In the case of bananas and cantaloupe in particular, something truly alchemical goes on. A thoroughly meh cantaloupe can be transformed into chewy, super-sweet (yet healthy!) cantaloupe “taffy.”

And while I really don’t like fresh bananas, dried bananas taste like something you should feel guilty about eating. (I actually do feel guilty sometimes, but only ‘cuz I wind up not saving enough dried bananas for the kids!)

I am NOT talking about banana “chips,” those kind of crunchy, not terribly tasty rounds of banana you find in some trail mixes. Those are usually made with added oils and sweeteners, often even artificial flavoring.

The dried bananas “candy” we’re talking about here is wonderfully chewy and intensely sweet on its own.

And the only ingredient is dried bananas, no additives necessary. What could be better than a 1-ingredient treat?

DEHYDRATING BANANAS IS SOOOO EASY!

Here’s the best part: Dehydrating bananas is as simple as slicing and laying them on a dehydrator.

If you don’t own a dehydrator, you may want to consider investing in one, as they pay for themselves in all the food you don’t waste in the height of summer and let you make healthy treats like zucchini chips and delicious, seasonal fruit leathers.

If you’re into camping you can dehydrate trail snacks, sauces, even make your own jerkies. You can go in with a friend or two and share the cost if you like.

Here’s the dehydrator I use, acquired years ago at a workshop on dehydrating that got me hooked. When mine conks out, one of these models with stainless steel trays will be on my Christmas wish list.

You can also dry food using your oven, but it can be hard to get the lower temperatures you need to make this work, and drying in the oven requires more tending. Keep an eye on them so they don’t get crispy, unless you prefer them that way.

You can also try harnessing the power of the sun and make your own outdoor drying racks, try a solar oven (or DIY version) or even use your car!

HOW TO DEHYDRATE BANANAS INTO CHEWY DRIED BANANAS “CANDY”

I tend to add bananas and other fruit that’s not getting eaten fast enough to a few trays when I’m drying a big batch of rhubarb leather, zucchini, or tomatoes, but you could buy up some big bunches of bananas to dry all at once. The instructions below are for one big batch of dried bananas — about 24 can fit on the dehydrator at once. Don’t worry, you’ll eat them up way faster than you think!

Other things to try when you need to use up bananas:

Try these “breakfast cookies” made with a banana base, they’re surprisingly good! Here’s another banana cookie from Clean Eating Magazine that includes carrots.

Of course, you could also whip up a banana bread, or save them in your freezer for sweetening smoothies. I have a collection of banana ice cream recipes if you have any bananas left. Or toss them into one of these delicious easy healthy smoothies!

Pro tip: When you’re done dehydrating bananas, don’t throw those peels in the trash!

Did you know that banana peels are edible? You can use them to make a tasty banana tea for sleep or cook them in a surprising number of ways. You’ll find some in my collection of root to stem recipes.

Banana peels can also benefit your garden. You can use them to deter aphids, and they will also add beneficial nutrients to your soil. Here’s what to know about banana peel fertilizer.

Apparently you can also whiten your teeth and polish your silver with them. Let me know if you try!

Have you tried dehydrating bananas?

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