Trying to clean up your diet? There’s no better place to start than drastically cutting back on sugar. Most of…
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What are Pepitas (& Why You Want Them)
What are pepitas and why are they worth getting to know? Pepitas are one of those super-nutritious ingredients you should…
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Top Vegan Protein Sources for Plant-Based Eating
Quality vegan protein sources are much easier to find than you might think! If you’re looking to reap the benefits of…
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Is Canned Food Healthy? Why to Avoid Cans
Is canned food healthy? So many healthy foods come conveniently packaged in cans, but it turns out you may be…
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Food Preservation for Beginners
Never tried “putting up” food before? Getting started with food preservation is easier than you think! No special skills or equipment…
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Health Benefits of Potassium & Best Sources of Potassium
Do you know about the health benefits of potassium? You might be surprised how important it is for your health to…
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Natural Remedies for Allergies (Sneeze Less This Season!)
Do seasonal allergies keep you from enjoying the great outdoors? Try some of these natural remedies for allergies before turning…
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Gut Health 101: Why Your Microbiome Matters
Gut health 101: The latest research on the human microbiome — the trillions of bacteria that live on and in…
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Healthy Eating Habits Simplified
Not sure how to develop healthy eating habits? There’s a lot of conflicting nutrition advice out there. Here’s the lowdown…
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Hi, I'm Susannah, a garden geek, energy nerd, and fan of healthy food and natural remedies. Need some simple, practical solutions for living healthier and greener? You've come to the right place! More about me and my green projects