Are pepitas one of the nutritious ingredients you keep on hand? If not, here’s why you should consider adding them…
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Vegan Protein Sources ~ How to Get Protein from Plants!
Quality vegan protein sources are much easier to find than you might think! If you’re looking to reap the benefits of…
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Is Canned Food Healthy? Why to Avoid Cans
Is canned food healthy? So many healthy foods come conveniently packaged in cans, but it turns out you may be…
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Food Preservation Methods for Beginners
Never tried “putting up” food before? Getting started with food preservation is easier than you think! No special skills or equipment…
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Health Benefits of Potassium & Best Sources of Potassium
Do you know about the health benefits of potassium? You might be surprised how important it is for your health to…
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Natural Remedies for Allergies (Sneeze Less This Season!)
Do seasonal allergies keep you from enjoying the great outdoors? Try some of these natural remedies for allergies before turning…
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Gut Health 101: Why Your Microbiome Matters
Gut health 101: The latest research on the human microbiome — the trillions of bacteria that live on and in…
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Healthy Eating 101: Simple Rules for Healthy Food
There’s a lot of conflicting nutrition advice out there. Here’s the lowdown on what top nutrition experts tell us we…
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Hi, I'm Susannah, a garden geek, energy nerd, and fan of healthy food and natural remedies. Need some simple, practical solutions for living healthier and greener? You've come to the right place! More about me and my green projects