Never tried “putting up” food before? Getting started with food preservation methods is easier than you think! No special skills or equipment required. Save money and shrink your foodprint with these super-simple beginner food preservation projects.
If you’ve ever balked at paying $5 a pound for peppers in January, get ready for some more affordable chili this winter! Now’s the time to put up some of those fleeting garden goodies while they’re plentiful in your garden and cheap at your farmers’ market.
Freezing and drying even a little summer produce can save you money while making sure you have the highest-quality ingredients. No need to fork over big bucks for organic produce from thousands of miles away in wintertime if you put some up before the frost.
I’m guessing if you read this blog you’re interested in taking small steps to a greener, healthier life. One of the ways you can eat better for less while shrinking your foodprint is preserving some food for winter. (Find lots more in my FREE guide to eating healthy on a budget!)
You don’t need any special equipment. Some simple drying and freezing takes no more know-how than giving things a quick rinse and maybe a little chopping!
Dehydrating food is an especially low-impact way to preserve, and if you’ve never done it before, drying some of your favorite herbs for winter cooking is a simple project to get you started preserving your own food.
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Simple Food Preservation Methods: Drying
Before all that delicious thyme, oregano, rosemary and sage succumbs to the cold, snip off some sprigs to dry for winter. Simply rinse if you haven’t had a good rain in the last day or so, tie little bundles of your herbs together and hang upside down till they’re dry.
Then you can crumble them into a jar and enjoy them in soups on cold winter nights. You’ll save a lot over buying fresh herbs from the store. You can also collect herbs for homemade tea like lemon balm, yarrow, and peppermint.
A few tips for collecting herbs to dry:
- Collect your herbs in the morning after the dew has dried for the highest concentration of oils.
- If you can, gather your herbs at the bud stage, just before they flower. Not absolutely critical, but desirable.
- Hang out of direct sunlight somewhere warm and dry.
- They’re done when you can crumble them easily.
Other herbs with a higher water content (basil and cilantro, for example, which you can also freeze — see below!) do better in a dehydrator if you have access to one. You could also try using your oven, some screens in the sun or even your car on a sunny day!
Kale chips are another great way to preserve this incredibly healthy green. (Recipe: No Fail Baked Kale Chips)
Of course, you can dehydrate lots more with a little more effort and/or some additional equipment. Find out about different methods of dehydrating in this post, which focuses on using an electric dehydrator, but has links to other methods for dehydrating food.
Simple Food Preservation Methods: Freezing
Freezing is also an easy beginner’s food preservation method, though it requires electricity, and you are limited by freezer space. Most fruits and some vegetables require almost no special preparation before being tossed in the freezer. I’m all about no prep, so these are the things I pop in our freezer during the growing season:
- Peppers: My #1 freezer veggie! Peppers are still abundant and cheap in most parts of the country, so plan ahead and you’ll save a lot on winter chilis and pizza toppings. Peppers are some of the easiest veggies to freeze, as they require no cooking or blanching beforehand. Just cut ‘em up and put them in the freezer. I usually dice up a bunch of green peppers so I don’t have to buy them when they’re $4/ pound in winter and I need them for our favorite chili. Red peppers get sliced for use on homemade pizzas.
- Herbs: Basil, cilantro, and parsley freeze well. Just rinse, shake dry, put in a bag or container. Then crumble out frozen bits as you need them to top pizza or add to your favorite soup. (Note you should plan to use these in cooking rather than an uncooked recipe like fresh salsa or caprese salad. Greens get kind of mushy in the freezer!)
- Fruit: When you have surplus berries (like foraged mulberries or blackberries) or if you find a deal on some, simply rinse and freeze on a cookie sheet, then put in containers or bags. Thawed raspberries are one of my favorites wintertime treats.
- Stone fruits like peaches and nectarines can be sliced and put in a single layer in a bag then crunched apart when you want them for smoothies. This works for bananas that need using up as well. Put the two together for our favorite banana ice cream!
- Leftovers: Use your surplus veggies to make extra ratatouille or chili and freeze the extra for a night you don’t have time to cook!
Whole or chopped tomatoes: I never have room in the freezer and generally prefer to dry tomatoes or cook them in ratatouille. but if you want to freeze some end-of-season tomatoes, you can actually put raw tomatoes in the freezer whole or chopped for winter cooking as well. (Like greens, they need to be cooked, as freezing makes them mushy.)
Freezing greens: It’s generally recommended you blanch them first. The only green I freeze is spinach, which I wilt in a frying pan before squeezing out the liquid and turning it into a spinach ball that I throw in soups at a later date.
If you want to know more about freezing other fruits and vegetables:
- This helpful guide from Easy Healthy Smoothie also has tips for time-saving smoothie prep.
- The National Center for Home Food Preservation is also an amazing resource for all kinds of food preservation. They can walk you through vinegar-based pickling and a host of other preservation methods when you’re ready to try more.
- And if you’re interested in making your own gut-friendly fermented vegetables, check out these beginners’ instruction for making fermented vegetables from Joybilee Farm.
Simple, right? It may not seem like much, but using these beginner food preservation techniques to put up even a little of summer’s bounty can get you on the road to eating much more locally, healthily, and cheaply year round.
Ever tried preserving your own food? What are your favorite simple food preservation methods & projects?
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Photo credits: Christopher Paquette, Caitlin Regan, Sergey Kukota, tribp via Flickr