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HealthyGreenSavvy

Easy, Practical Tips for Greener Living

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July 8, 2018

The Superfood You Can Find For Free in Your Neighborhood

Last Updated on June 19, 2020

Are mulberries edible? If you’ve spied some juicy looking berries in a neighborhood tree and wondered to yourself, “Can you eat mulberries?” you’ll be thrilled to learn that mulberries are not only edible, they’re delicious in loads of mulberry recipes. They’re good for you, too!

If you find the high cost of so-called “superfoods” frustrating, you’ll love getting your superfood FREE by foraging mulberries! Read on to learn about how to forage mulberries, the impressive health benefits of mulberries, as well as tantalizing recipes with mulberries.

mulberry recipes pin with photo of bowl of mulberries and title text

Can You Eat Mulberries? Why to Forage Mulberries

If you’ve read a bit on this blog, you might have noticed I’m a little obsessed with ways to find *free* healthy foods in unexpected places.

That’s why I’ve studied up on making the most of my edible weeds, learned to make spruce tea in winter and harvest spruce tips in spring, discovered numerous uses for dandelions, found recipes using our abundant wild violets, and created a truly delicious anti-inflammatory smoothie using a superfood/weed called purslane. I also harvest yarrow and plantain for medicinal uses.

(That’s just the stuff I didn’t plant! I have loads more perennial food growing to harvest all season long. Here’s how I grow a ton of food in a small space with minimal work!)

Foraging for fruit is a favorite midsummer pasttime. Maybe you’ve gone picking wild blackberries or blueberries, even wild plums, juneberries, and elderberries. You may have noticed something that looked a lot like a blackberry growing on trees in your neighborhood and seen a bunch of purplish stains on the ground where they land. These are mulberries, and they’re a great summer fruit to forage!

Related: Fruit flies in the kitchen? Try this easy Homemade Fruit Fly Trap

Mulberries come in white, light purple, reddish, or deep purple, and each has a slightly different flavor. You can tell when they’re ready by feeling them — unripe fruit will be quite hard, and a berry ready to eat will yield to the touch. If you eat an unripe one, you’ll know by the flavor it needed some more time to sweeten up. It will also be unpleasantly crunchy.  The white variety are reported to be sweeter than the black ones we have in my neck of the woods.

Health Benefits of Mulberries

Like other deep purple berries, mulberries are a terrific source of anthocyanins and resveratrol, some of the anti-inflammatory compounds that help fight free radical damage and prevent cancer.  Like blueberries and blackberries, they’re a good source of vitamins and fiber and are relatively low in calories and sugar compared to many other fruits. Here’s a paper from the Journal of Agricultural Food Chemistry if you want to know more about the health benefits of mulberries, but it’s totally fine to just enjoy them because they’re yummy and fun to forage!

Growing or Foraging Mulberries

Most of the growing information online says mulberries grow in zone 5 or warmer, but the black mulberries here in zone 4 are doing just fine, thank you very much. Here’s more on growing your own mulberry trees if you want to plant your own. Growing your own usually isn’t necessary, though, as birds plant mulberry trees all over the place.

Take a walk in your neighborhood or in a public park, and you may well see several trees full of fruit. They’re pretty easy to identify, the only tree that appears to be growing blackberries.

Always consult a good field guide for foragers or enlist a local expert so you know what you’re collecting. While most of these plants are easy to identify, others have non-edible or poisonous look alikes. 

Mulberries have a long season, with the first berries ripening in June.

You can pick mulberries by hand, which can be slow going if you have a lot. Ripe ones will come off easily. You can also place a tarp below the branches and give the tree a good shake to collect the ripe mulberries.  Make sure to use something you don’t mind getting stained, and probably a good idea to wear clothes you don’t care much about as well!

mulberry recipes pin with title text and photos of handful of mulberries, mulberries growing on tree

The stems sometimes come off with the mulberries, but it’s fine to eat them along with the berry. They’re not entirely delicious fresh, but no one will notice if you’re cooking with them.

Mulberries have a thin skin, which means they won’t last long, so gobble ’em up or get cooking with some of the mulberry recipes below. They can sub for blackberries or other berries in a number of recipes, though I find the ones that grow near us less flavorful than blueberries, blackberries or raspberries. Different areas of the country will have different types of mulberry with varying flavors.

 

How to Use Mulberries + Mulberry Recipes

  • Eat fresh, with other mixed berries or in fruit salad
  • Top your oatmeal, overnight oats, or chia pudding with them
  • Bake mulberries into muffins, scones or quick breads (like these mulberry apple muffins from Reformation Acres)
  • Substitute for blueberries in your favorite pancake recipe
  • Add to fruit crisps and crumbles (try subbing in mulberries in this lower-sugar recipe from Amy’s Healthy Baking)
  • Freeze or dehydrate for smoothies and baking
  • Add to purees for homemade fruit leather
  • Make mulberry wine! (Recipe from Leaf TV here.)

A lot of mulberry recipes call for more sugar than I tend to recommend, but as long as you’re saving them for a once-in-awhile treat, you could try:

Whole Wheat Peach Mulberry Crumble (The Desserted Girl)

Coconut Flour Mulberry Crisp (Organic Lifestyle)

Mulberry Pie (Reformation Acres)

Mulberry Sorbet (Hunter Angler Gardener Cook)

Mulberry Jam (Serious Eats)

Mulberry Curd (The Cook’s Pyjamas)

Do you have mulberries growing near you? Ever gathered them before? Leave your favorite mulberry recipes in the comments!

Pin to save this foraging info and mulberry recipes for later!
mulberry recipes pin with photo of handful of mulberries, mulberries on table, and title text

Photo credits: maxpixel, ShenXin, byrev, Elida Cris Fagundes, unicase

Shot with book compressed
Susannah

Susannah is a proud garden geek and energy nerd who loves healthy food and natural remedies. Her work has appeared in Mother Earth Living, Ensia, Northern Gardener, Sierra, and on numerous websites. Her first book, Everything Elderberry, released in September 2020 and has been a #1 new release in holistic medicine, naturopathy, herb gardening, and other categories. Find out more and grab your copy here.

Filed Under: Foraging, frugal, Healthy Food Tagged With: edible wild plants, foraging, superfoods

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Comments

  1. Daniela says

    November 18, 2018 at 9:48 am

    I’ve never used them before but now I’m very eager to try! Thank you for this informative post!

    Reply
    • Susannah says

      November 18, 2018 at 10:45 am

      Foraged dishes are so much fun. Alas, you have to wait quite awhile to find them again…

      Reply
    • Nichelle says

      June 22, 2020 at 8:12 pm

      I just discovered that I have a mulberry tree in my yard. I made a blueberry and mulberry juice with sparking water. I blended them in my Ninja and then strained the seeds out.

      It was very delicious ❤️

      Reply
      • Susannah says

        June 22, 2020 at 11:35 pm

        Congrats on your find! And your berry spritzer sounds awesome 🙂

        Reply
  2. ChihYu says

    December 5, 2018 at 10:26 pm

    I love mulberries. They are so delicious. Out of all the fruits, berries are definitely my favorite!

    Reply
  3. Kathryn Fuller says

    February 29, 2020 at 12:14 am

    I’ve read that the leaves have the perfect protein content for rabbits. All the more reason to have a mulberry tree. In Washington state we don’t have this growing, unfortunately.

    Reply
    • Susannah says

      March 4, 2020 at 11:07 am

      Interesting! Thanks for the tip!

      Reply
  4. sheila davis says

    March 1, 2020 at 8:50 pm

    I love putting mulberries in my Kombutcha. It is literally my favorite flavor of all! I also pick a bunch and freeze them. I don’t wash them, I just put them in freezer bags and defrost them for winter kombutcha, It makes a lot of juice when you do this, so it’s perfect.

    Reply
    • Susannah says

      March 4, 2020 at 11:07 am

      Oooh, that sounds amazing!

      Reply
  5. Sheryl says

    April 16, 2020 at 8:38 am

    Have been eating mulberries all of my life. Mostly out of hand but pies and crisps are my favorites.

    Reply
    • Susannah says

      April 17, 2020 at 10:16 am

      Oooh, mulberry crisp sounds so good right now!

      Reply
  6. Lisa says

    April 24, 2020 at 9:57 am

    I live in Englewood, Florida on the Gulf and in our old house we had a Mulberry tree that was at least 50 yrs old, it was gigantic. It produced enormous amount of mulberries every year and everyone in my family and all the neighbor kids would come over and climb up the tree with containers and eat for hours! Such a great memory! The berries would be 2-3 inches Long and delicious !

    Reply
    • Susannah says

      April 24, 2020 at 11:38 am

      Wow, that sounds AMAZING!

      Reply
  7. Bea Lautenbach says

    May 4, 2020 at 7:16 am

    We have a nice big tree in our yard along with several kinds of birds. By the time they are ripe the birds get them first.!!

    Reply
    • Susannah says

      May 5, 2020 at 9:23 am

      Sorry to hear that 🙁 Maybe you could put netting around a small section of them so you can claim a portion for yourself?

      Reply

Trackbacks

  1. Weeds You Can Eat ~ Can't Beat 'Em? Eat 'Em! | HealthyGreenSavvy says:
    September 14, 2018 at 12:00 pm

    […] Related: Mulberry Recipes ~ Forage these Super Healthy Berries […]

    Reply
  2. Benefits of Elderberries & How to Get Them | HealthyGreenSavvy says:
    November 25, 2018 at 6:30 pm

    […] Plus, as one of those dark blue berries, elderberries have potent antioxidants, great anti-inflammatory properties that help fight oxidative damage linked to cancer risk and aging. You can also forage blackberries and mulberries and try them in these mulberry recipes. […]

    Reply

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Hi, I'm Susannah, a garden geek, energy nerd, and fan of healthy food and natural remedies. Need some simple, practical solutions for living healthier and greener? You've come to the right place! More about me and my green projects here.

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