Looking for some plant-based meal ideas high in protein? These mouth-watering high protein vegan dinner recipes will inspire you!

Eating more plant-based and searching for ways to get more protein into your meals? Emphasizing protein-rich ingredients makes getting enough protein a snap. Check out our post on the best vegan protein sources if you need a refresher on which plants offer the most protein punch.
Some of the highest protein meals include tofu, tempeh, and beans. If you need some help making beans work for you, be sure to check out this guide to de-gassing beans, and then try some of these creative bean recipes.
From hearty soups to curries and stir-fries, there are so many delicious ways to get plenty of protein. Check out the mouth-watering recipes below!
High Protein Vegan Dinner Recipes
These delicious high protein vegan dinner recipes from around the world offer flavorful ways to hit your protein goals. From plant-based soups and curries to stir-fries and burgers, there's something for every craving!
This thai peanut noodle bowl is the perfect healthy, veg and protein packed weeknight meal. Drizzle a creamy, delicious peanut sauce on top for the perfect meal.
This delicious vegan white bean soup is easy to make, healthy, and so satisfying. Try it the next time you need a crowd-pleasing yet affordable meatless meal.
Cook up a tasty kimchi tofu stir fry with veggies, where crispy tofu meets bold kimchi and fresh vegetables for an easy meal.
This vegan massaman tofu curry with potatoes, protein-packed tofu, and a fragrant creamy curry paste is far from a typical takeout meal.
A nutrient-packed, high protein, plant-based meal featuring crispy baked tofu and shelled edamame with an Asian-inspired stir-fry sauce.
Vegan ingredients including fresh veggies and tender lentils to create the best lentil soup you'll ever make.
Enjoy a delicious and healthy meal with this easy to make chickpea and lentil curry recipe. Packed with plant-based protein, fiber, and flavorful spices, this curry is a nutritious and satisfying vegetarian dish.
Spicy Tofu Soup is warm, comforting and packed with a kick of heat. Tofu, kimchi and bold Korean seasonings come together to create a delicious vegan soup that's both nourishing and satisfying.
Crispy, sticky, pan-fried tofu coated in a sweet-savory maple tamari glaze. Quick, easy, and perfect for bowls, wraps, and meal prep.
Noodles in a creamy, nutty, spicy, and umami-packed broth, plus succulent vegan mince? This vegan tantanmen ramen couldn't be any tastier.
Known as longevity minestrone, this nutritious one-pot legume and vegetable rich Sardinian minestrone can be made with different vegetables.
This crispy but sticky tofu is full of umami flavour and utterly addictive.
This miso curry delicata squash and tempeh is nourishing, and flavor-packed. A simple one-pan meal for fall and winter.
You will love this simple but delicious vegan stir fry with tofu, mushrooms and bok choy. Nutritious and delicious, it's also a snap to make.
Nigerian moi-moi is a simple but delicious African street food. Beans combined with onions, peppers, garlic, herbs, spices and tomato paste make for a savory, flavorful, nutritious dish rich in vegan protein.
This Kale and White Bean Salad Erewhon Copycat is vibrant and delicious, a wholesome, satisfying meal that combines leafy greens, creamy beans & avocado, hemp seeds, pepitas, and a lemon tahini dressing. Perfect for meal prep, quick lunches, or a healthy side, this copycat salad brings the fresh flavors of Erewhon right to your kitchen.
Classic Spanish flavors of robust smoked paprika, vegan chorizo, and sofrito come together to create this delicious Vegan Lentil Stew.
This flavorful black bean curry recipe is vegan, gluten free, and dairy free.
Stuffed eggplants with chickpeas captures the essence of the healthy Mediterranean cuisine in every bite. Packed with protein, vegan, gluten-free and delicious.
This easy vegan chili recipe is so flavorful and satisfying, no one will miss the meat. Good for your health, the planet, and your pocketbook, this hearty vegetarian chili makes a filling and healthy plant-based meal.
Vegan Gumbo true to its Louisiana roots with just the right blend of cajun spices and deep dark roux flavor creating this delicious cajun classic.
This Red Lentil Stew is pure comfort in a bowl, ready in about 30 minutes with a deep, smoky flavor that tastes like it simmered all day.
Try this high-protein chickpea tempeh bowl for a satisfying vegan meal packed with protein, grains, and vibrant veggies.
The tastiest veggie burger recipe made with edamame and mushrooms. Totally plant based, vegan and keto friendly, they freeze well and won't crumble.
Vegan chickpea stew with eggplant, tomato, lemon, sage, rosemary and thyme
Easy to make vegan & gluten-free stew with chickpeas, eggplant, tomatoes, lemon, onion and Mediterranean fresh herbs.
Lentil Tabbouleh Salad, a twist on traditional tabbouleh with black lentils, fresh herbs, & veggies; a delicious Mediterranean lentil salad.
Loubia is a delicious Moroccan white bean stew simmered in warm spices, tomatoes, and olive oil. Simple ingredients, big flavor!
Vegan Black Bean Lentil Chili is an easy healthy vegetarian chili that's spicy, comforting and perfect for warming up on a cold winter day.
This simple and satisfying vegan pea soup recipe is a snap to prepare and so delicious! Budget-friendly and hearty, this homemade vegan pea soup is a go-to for cold nights.
With the creamy peanut butter, spicy chili powder and black pepper, this delicious West African soup is packed with flavor.
These homemade air fryer veggie burgers are probably the easiest vegan burger recipe you'll ever make. No chopping and ready in 25 minutes.
This vegan meatballs recipe is gluten-free and hearty. Made with lentils, quinoa, and veggies, these vegan meatballs are packed with protein and flavor.
Chana Saag made with dry chickpeas and fresh leafy greens is a popular Indian recipe. Simmered in coconut milk, onion, garlic, tomato gravy, and Indian warm spices, this is a comfort meal with rice or paratha for busy weeknights.
Easy vegan lentil meatballs nourished with the flavours of Moroccan Cuisine. Nutritious & excellent source of plant-based protein.
Make the best vegan soy burgers with simple ingredients and bold flavor. Packed with plant protein and perfect for meal prep.
This creamy sweet potato and chickpeas recipe is quick and delicious, perfect for weeknights. Serve with rice or crusty bread.
Vegan BBQ seitan ribs are saucy, succulent, meaty, and totally irresistible. Make them with or without jackfruit for epic vegan BBQ anytime!
Spicy Firecracker Beyond Beef Bowl is quick and easy to make. It takes about 20 minutes. The spice level can be adjusted to your taste.
Easy firecracker tofu is a vegan friendly recipe everyone will love. Tofu is marinated then fried and coated with a sweet and spicy firecracker sauce that’s utterly addicting and delicious.
Cheesy Vegan Taco Pasta makes a great cheap dinner for busy weeknights when you don't have time or energy to cook.
Is your mouth watering, too? How to decide which high protein vegan dinner recipes to make first??
Looking for other heathy, delicious foods? Don’t miss these easy vegan recipes:
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Susannah is a health and environmental writer focusing on gardening, foraging, medicinal plants, and sustainability. Her work has appeared in Mother Earth Living, Ensia, Northern Gardener, Sierra, and on numerous websites. Her first book, Everything Elderberry, released in September 2020 and was a #1 new release in holistic medicine, naturopathy, herb gardening, and other categories. Find out more and grab your copy here.








































Hi, I'm Susannah, a garden geek, energy nerd, and fan of healthy food and natural remedies. Need some simple, practical solutions for living healthier and greener? You've come to the right place! More about me and my green projects
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