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9 Impressive Health Benefits of Garlic & How to Get Them

What are pepitas? Pepitas (aka pumpkin seeds) are nutritional powerhouses, full of immune-boosting minerals like magnesium and zinc. Plus, unlike so many "superfoods" they're super-affordable! Here's how and why to incorporate them into your diet often! #pumpkinseed #pepitas #healthyfood #nutrition #superfoods

What are Pepitas (& What to Do With Them)

Borage plant is easy to grow, attracts pollinators like crazy, is tolerant of poor soils and neglect, and can be used as a vegetable and medicinal herb, while the flowers make a stunning edible garnish. Much to recommend! #borage #ediblelandscaping #medicinalherbs #herbalmedicine #ediblegardening #gardeningideas #borageplant #borageflowers #edibleflowers

Why to Know & Grow Borage, a Wonderful Addition to Any Garden!

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Roasted Chickpeas Recipe ~ Delicious & Healthy!

Vegan protein sources are much easier to find than you might think! You'll have no problem meeting your daily protein requirements with these vegetarian and vegan protein sources #vegan #nutrition #vegetarian #veganprotein #protein #healthyfood #legumes #nuts #seeds #plantbased #lowcarbondiet

Best Vegan Protein Sources for Plant-Based Eating

Homemade yogurt is surprisingly simple and will save you big on yogurt. This streamlined method for homemade yogurt takes me 10 minutes per week and saves us over $1000 per year on organic yogurt! No special equipment or skills needed. #yogurt #homemadeyogurt #howtomakeyogurt #makeyourown #traditionalcooking #realfoodd #homefermenting #probiotic

How to Make Yogurt ~ Easy & Money-Saving!

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15 Delicious Mulberry Recipes & Uses for a Bumper Crop of Mulberries

Benefits of hibiscus tea ~ Hibiscus tea is a delicious and refreshing drink that's been shown to help metabolism, blood pressure and more. Full of antioxidants, this gorgeous tea tastes great hot or cold. A perfect replacement for sugary beverages, hibiscus tea is my go-to herbal brew. Kids love it, too! #hibiscus #hibiscustea #sugarfree #health #naturalmedicine #bloodpressure #weightloss #metabolism #hibiscusteabenefits

Gorgeous Hibiscus Tea Tastes Amazing & Is SO Good for You!

This vanilla almond chia pudding recipe is decadent enough for dessert but healthy enough to eat for breakfast! Full of critical minerals and antioxidants, this pudding will become your new go-to when you need a sweet treat! #chiarecipes #chiapuddding #healthytreats #vegan #glutenfree

Chia Pudding Recipe with Vanilla & Almonds (GF, Vegan)

Cover photo of chard, one of many vegetables that grow in shade, growing in pots with title text

45 Vegetables that Grow in Shade for Less Sunny Gardens

Gardening 101 ~ How to plant a garden :

Gardening 101: How to Plant a Garden for Beginners  

Energy efficient lighting with ENERGY STAR LED light bulbs! You can save money and energy by switching to LED bulbs. Don't buy bulbs unless you see the ENERGY STAR label, or you may be throwing away your money! Click to find out what you need to know. #energyefficiency #energyefficientlighting #energysavings #LEDbulbs

Why to Choose Energy Efficient Light Bulbs

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Hi, I'm Susannah, a garden geek, energy nerd, and fan of healthy food and natural remedies. Need some simple, practical solutions for living healthier and greener? You've come to the right place! More about me and my green projects here.

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