What are pepitas and why are they worth getting to know? Pepitas are one of those super-nutritious ingredients people don’t…
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How to Make Yogurt ~ Easy & Money-Saving!
Homemade yogurt is an incredibly simple beginners project that can save you big bucks on a super-healthy kitchen staple! Learn…
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Cancer Prevention ~ What You Can Do
Cancer prevention: Do you know up to half of all cancers are preventable? Making wise choices can slash your risk…
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75+ Healthy Pumpkin Recipes to Celebrate Fall
Need some new ways to enjoy pumpkin this fall? These savvy food bloggers have you covered with some terrific healthy pumpkin recipes!…
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7 Magnificent Magnesium Benefits (& Foods High in Magnesium
Magnesium benefits hundreds of bodily processes, affecting everything from nerve and muscle function to sleep. Magnesium deficiency can mess with…
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Gut Health 101: Why Your Microbiome Matters
Gut health 101: The latest research on the human microbiome — the trillions of bacteria that live on and in…
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Healthy Eating Habits Simplified
Not sure how to develop healthy eating habits? There’s a lot of conflicting nutrition advice out there. Here’s the lowdown…
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Hi, I'm Susannah, a garden geek, energy nerd, and fan of healthy food and natural remedies. Need some simple, practical solutions for living healthier and greener? You've come to the right place! More about me and my green projects